Psychiatry is the medical specialty devoted to the diagnosis, prevention, study, and medical treatment of mental disorders. These include various abnormalities related to mood, behaviour, cognition, and perceptions that affect quality of life.

Initial psychiatric assessment of a person typically begins with a case history and mental status examination. A psychiatrist is a medical doctor who specialised in mental health.

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ADHD/ADD – Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. Executive functioning is impaired in ADHD: see this excellent explanation by Russel Barkley 

Try the Pomodoro Technique for time management:  https://www.youtube.com/watch?v=mNBmG24djoY

ANXIETY – Try controlled breathing, but practice first when not anxious:  https://www.medicalnewstoday.com/articles/324417

DEPRESSION – Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being. People with a depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, angry, ashamed, or restless. Click here for more info

ASD – Autism, or autism spectrum disorder, refers to a range of conditions characterized by varying challenges with social skills, repetitive behaviors, speech and nonverbal communication.  Click here for more info

Powerpoint – PECS type:  Click to download

OCD – Obsessive-compulsive disorder (OCD) is a disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations (obsessions), or behaviors that make them feel driven to do something (compulsions). CBT and medication can alleviate symptoms. Click here for an excellent child-friendly explanation of OCD and its treatment.

Mindfulness  –  Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judgment. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Daily sitting practice cultivates a mindful mode of being in the moment and enhances mental well-being. Click here for local resources and groups.

PARENTING

Powerpoint Show: Click to download